Posts in Mindfulness
How To Grieve

An invitation to fully grieve. To be brave enough to feel our pains, to face our wounds, to be vulnerable about our struggles. To acknowledge our sorrows, to cry, to scream, to have difficult conversations within ourselves and with each other. To deal with our own hurt so we can release it, finding peace inside ourselves to ultimately help create peace inside our world.

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4 Ways to Actually Change The World

This isn’t a list of things you should recycle or how to shop more sustainably (though, those are totally great things to work on, also). This is a list that goes much deeper, since if we’re going to create real, actual change in the world, we have to go beyond superficial and small steps and into the really big, really serious ones.

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Let's Be The Solutions We Wish To See In The World

We don’t have to agree with everything someone says or does to still honor their humanity. We don’t have to stop working to end sexual violence, sexism, racism, speciesism, and all forms of injustice and oppression to still offer grace, to everyone. We don't have to focus all of our attention on letting others know how wrong they are in order to change the world.

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